March 1, 2017


Happy March! Check your email for the Newsletter today! 
Warm Up:
2 Rounds 
Row 400m
10 Deadlifts (45/35#)
10 Push Press 

Power Cleans 
Practice 5-5-5-5-5 

AMRAP in 12 Min of:
3 Rope Climbs 
12 Push Press (135/95#) (rack ok)
50 Double Unders 

This workout looks fun!!! 

**March is here! Miles for March will be starting today! Tally up all the miles you run in March and see if you can win! Come early to class and run a mile for warm up, use your days off to get some miles under your belt, and anything in workouts count! Be apart of the $25 buy in and you will get a t-shrit! Winner will get remaining $$Pot after t-shirts are purchased! This is a HONEST competition, You are the only one who knows if you "really" run as much as you say. Don't cheat your friends! 

No comments:

Post a Comment