March 4, 2017


It's the weekend! 

Running Club meeting at 6:45am

CrossFit Class 8am

Open Workout 8:30am! (get there early to warm up!) 

Partner Up:

100 Walking Lunges

50 Pull Ups

Run 800m (together)

40 HSPU 

80 Deadlifts (185/135#)

Run 800m (together) 

**Movements can be split up between partners 

**Still plenty of time of get registered for our first ever COMPETITION!!! April 22nd Recoil will be Hosting the Festivus Games! Register Today!

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