It's the weekend!
Running Club meeting at 6:45am
CrossFit Class 8am
Open Workout 8:30am! (get there early to warm up!)
CrossFit:
Partner Up:
100 Walking Lunges
50 Pull Ups
Run 800m (together)
40 HSPU
80 Deadlifts (185/135#)
Run 800m (together)
**Movements can be split up between partners
**Still plenty of time of get registered for our first ever COMPETITION!!! April 22nd Recoil will be Hosting the Festivus Games! Register Today!
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