March 3, 2017


17.2 is out... is it your fav?? 
Remember you can come try 17.2 Friday 4-7pm, Saturday 8:30am, or we will do it as a gym Monday! 
Warm Up:
Row 800m
10 Overhead Squats w/ PVC 
Tababta Sit Ups (pick 3 movements) 
12 Intervals Total 

5 Rounds for time of:
Run 400m
15 Overhead Squats (95/65#)

**Got to get that running in! Running Club starts back again TOMORROW! See you at Recoil 6:45am we will take it easy the first few weeks so don't be a chicken! 

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