17.2 is out... is it your fav??
Remember you can come try 17.2 Friday 4-7pm, Saturday 8:30am, or we will do it as a gym Monday!
10 Overhead Squats w/ PVC
Tababta Sit Ups (pick 3 movements)
12 Intervals Total
5 Rounds for time of:
15 Overhead Squats (95/65#)
**Got to get that running in! Running Club starts back again TOMORROW! See you at Recoil 6:45am we will take it easy the first few weeks so don't be a chicken!