Who has some sore hands from bar muscle ups??!!
Warm Up:
2 Rounds
Row 400m
10 Tire Flips
30 Mountain Climbers
Core:
2 Rounds
1 Min Plank
60 Russian Twist (25/15#)
10 Plank to Push Ups
WOD:
AMRAP in 10 Min of:
2 Rope climbs
10 Back Squats (185/135#)
15 GHD Sit Ups
15 GHD Sit Ups
Rest 2 Min
4 Rounds for time of:
11 Bar Facing Burpees
9 Clean and Jerks (115/75#)
***Yoga/Mobility Thursday 6pm and Running Club Saturday 6:45am! So many things to look forward to!
***Yoga/Mobility Thursday 6pm and Running Club Saturday 6:45am! So many things to look forward to!
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