Are you ready for 17.3??? What will it be??
I'm hoping for digging your own pool, then bucketing in water... I've been practicing my shovel skills!
20 Calories Bike
15 Back Extensions (slowly)
Max Double Unders in a ROW
*We did this a little while ago, can you beat your last score?
3 Rounds for time of:
15 Deadlifts (155/115#)
200 yard Shuttle Sprint (50yardsX4)
15 Box Jumps (24/20")
Rest 2 Min
Max Handstand Push Ups in 2 Min
**Yoga/Mobility tomorrow night 6pm!