Wednesday

Are you ready for 17.3??? What will it be?? 

I'm hoping for digging your own pool, then bucketing in water... I've been practicing my shovel skills! 

Warm Up:

2 Rounds

Run 200m

20 Calories Bike 

15 Back Extensions (slowly)

Skill:

3 Rounds 

Max Double Unders in a ROW 

*We did this a little while ago, can you beat your last score?

WOD:

3 Rounds for time of:

15 Deadlifts (155/115#)

200 yard Shuttle Sprint (50yardsX4)

15 Box Jumps (24/20")

Rest 2 Min

Max Handstand Push Ups in 2 Min 

**Yoga/Mobility tomorrow night 6pm!