Join us for Yoga.Mobility tonight 6pm!
Warm Up:
Group Stretching
Run 1 Mile
Lift:
Max Push Press
*Remember Feet can't leave the floor!
WOD:
11 Rounds for time of:
7 Chest to Bar Pull Ups
9 Push Press (75/55)
11 Wall Balls (20/14#)
**Kinda Like "Cindy" but Better"
Compliments of Crossfit Linchpin :)
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