Loving this warm weather! Running Club meeting 6:45 tomorrow for 2-4 miles (your choice)
CrossFit Workout is at 8am!
Warm Up:
2 Rounds
15 Kettlebell Swings (35/26#)
20 Sit Ups
10 Leg Swings (each leg)
10 Squat Jumps
WOD:
For time:
Run 1 Mile
Row 1000m
Run 1 Mile
Rest 2 Min
40 Burpees
**This isn't that bad... you can do it! Just pace yourself!
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