Who's trying 17.3 this morning!
Running Club I'll see you at 6:45am! Running club is for anyone and you can run as far as you are comfortable, come give it a try!!
Crossfit 8am:
WOD:
Partners!
Partner 1: Row 20 Calories
Partner 2: Max Kettlebell Swings (53/25#)
Then Switch!
Repeat this with these movements:
Man Makers (30/20# DB's)
Knees to Elbows
Tire Flips
V-Ups
Hope everyone has a great weekend!
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