Monday came around AGAIN!!! Get in here to give your best shot at 17.3!
Warm Up:
2 Rounds
Run 400m
15 Air Squats (hold 10/15# plate out front)
10 Burpees
Skill:
Snatch Balance
10 Pvc/ 10 Empty/ 10 Empty Bar
Squat Snatch
10 PVC /10 Empty Bar
WOD:
Here We Gooooooooo!17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*Men's Scaled 45/75/95/115
*Women's scaled 35/55/75/95
*If all reps are completed, time cap extends by 4 minutes.
***This Friday the 17th we will be closed for am classes! Afternoon classes will be open :)
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