Tuesday

Well 17.3 was super fun! :/

Looking forward to a little bit longer workout today!

Warm Up:

EMOM for 6 min:

5 Deadlifts (45/35#)

5 Hang Cleans 

3 Shoulder Press 

5 Knee To Elbow 

WOD:
"Lumberjack 20"

20 Deadlifts (245/185#)
Run 400m
20 KB swings (70/44)
Run 400m
20 Overhead Squats (115/75#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20")
Run 400m
20 DB Squat Cleans (30/20#)
Run 400m

**Remind there is NO am classes this Friday! 

**Yoga/mobility Thursday 6pm! Come check it out!