Wednesday

St. Patrick's Day is coming! Get your green out! 

Warm Up:

Row 400m

2 Rounds 

10 Tire Flips 

10 Push Ups 

20 Walking Lunges 

Lift: 

Front Squats

10-8-5-3-3-3 

WOD:

21-15-9

Thrusters (115/75#)

HSPU 

**Still considering signing for our Competition in April??? Check out Festivus Games to see the workouts! Start practicing today and it will be a breeze on April 22nd! 

**Yoga/Mobility tomorrow night 6pm! 

**No AM classes this Friday Morning, get up and go for a run!