Thursday

17.4 comes out at 5pm!! What will it BE????

How are you doing on your Miles for March??? Better start running! 

Warm Up:

Run 800m

2 Rounds 

3 Wall Climbs 

10 KB Swings (35/26#)

Lift:

Shoulder Press Max

*no movement in the body

8-5-3-1-1-1 

WOD:

For Time:

50-40-30-20-10 Reps of:

Double Unders 

Sit Ups 

Rest 2 min 

800m Run
12 Deadlifts (155/115#)

 Run 400m
24 Deadlifts 

**Workout at 5pm and then stay for yoga/mobility at 6pm! 😃
**No AM classes this Friday Morning, get up and go for a run!