March 16, 2017


17.4 comes out at 5pm!! What will it BE????
How are you doing on your Miles for March??? Better start running! 

Warm Up:
Run 800m
2 Rounds 
3 Wall Climbs 
10 KB Swings (35/26#)

Shoulder Press Max
*no movement in the body

For Time:
50-40-30-20-10 Reps of:
Double Unders 
Sit Ups 

Rest 2 min 

800m Run
12 Deadlifts (155/115#)
 Run 400m
24 Deadlifts 

**Workout at 5pm and then stay for yoga/mobility at 6pm! 😃
**No AM classes this Friday Morning, get up and go for a run! 

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