Friday

Happy St. Patrick's Day!!! 

Remember we are closed this am, but come in this afternoon 4,5,6pm! 

Tomorrow join us for 8am workout! Running Club is welcome to come run at 6:45am but Nikki will not be here! 

Warm Up:

2 Rounds 

Bike 20 Calories 

Row 300m

WOD:

For Time:

Run 400m

5 Rope Climbs 

15 Burpees 

Run 400m

4 Rope Climbs 

15 Burpees 

Run 400m

3 Rope Climbs 

15 Burpees 

Run 400m

2 Rope Climbs 

15 Burpees