March 18, 2017


How are you feeling after St. Patrick's Day falling on a Friday, bet I have a bunch of hung over leprechauns! 

Running club can meet at Recoil at 6:45 but Nikki will not be here today! 

CrossFit Workout 8am! 
For Time:
Row 400m
21 Power Clean (115/75#)
21 Kettlebell Swings (53/35#)
Bike 40 Calories 
15 Power Clean 
15 Kettlebell Swings 
Bear Crawl (end of building and back)
21 Power Clean  
21 Kettlebell Swings 

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