How are you feeling after St. Patrick's Day falling on a Friday, bet I have a bunch of hung over leprechauns!
Running club can meet at Recoil at 6:45 but Nikki will not be here today!
CrossFit Workout 8am!
For Time:
Row 400m
21 Power Clean (115/75#)
21 Kettlebell Swings (53/35#)
Bike 40 Calories
15 Power Clean
15 Kettlebell Swings
Bear Crawl (end of building and back)
21 Power Clean
21 Kettlebell Swings
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