17.4 here we come!!! If you did 16.4 check your score and see if you can beat it today! Picture of 2016 16.4 :)
Warm Up:
2 Rounds
Run 400m
20 Walking Lunges
20 Double Unders
10 Shoulder Press (45/35#)
Skill:
HSPU Practice Kipping or Strict! (no pad for RX)
WOD:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14# ball to 10/9-ft. target
55-calorie row
55 handstand push-ups
WOD:
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14# ball to 10/9-ft. target
55-calorie row
55 handstand push-ups
**This Thursday the final OPEN workout 17.5 will be released! We would like to have "Friday Night Lights" starting Friday 5:30pm! Come in and complete 17.5 in front of your Recoil Team cheering you on and have some Pizza and Drinks to celebrate your score afterwards! Everyone is welcome, bring family and friends!
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