Only one OPEN Workout left to go! Join us this Friday for 17.5! Come workout then enjoy..cheering, food, and beer! Everyone welcome, bring the family so they can see you in ACTION! 5:30pm this Friday!
1 Min Plank Hold
30 Russian Twist (15/10#) slam ball
**Group Stretching of the Hamstrings :)
Happy Birthday Miss Amber! We love you tons!
3 Rounds for time of:
30 Walking Lunges
10 Power Cleans (115/75#)
Rest 2 Min
3 Rounds of:
10 Pull Ups
15 OH Plate Sit Ups (20/15# slam Ball :)
**Mobility/Yoga is this Thursday at 6pm! Come try it out!