Who's getting a muscle up by Summer??
We've got the tools, it's up to YOU to take the time to practice!
10 Tire Flips
10 Calories Bike
10 Ring Rows
Muscle Up Practice
Ring or Bar
*Don't have your pull up yet?? Then use this time to practice Kipping Pull Ups
21-18-15-12 Reps for time of:
Plyo Push Ups
Toes to Bar
Kettlebell Swings (53/35#)
**Miles for March is almost over! Have you been getting those extra runs in??? Shirts should be arriving any day! We will have a male and female winner!!! Don't worry... marathon runner Coach Casie can't win :)
**Running Club will meet this Saturday 6:45am and we will have the CrossFit workout at 8am!