March 23, 2017


Yoga/Mobility Tonight at 6pm! 

Warm Up:
EMOM for 6 Min 
3 Knee To Elbow 
4 Thrusters (45/35#)

3 Rounds for Time of:
12 Deadlifts (115/75#)
1 Rope Climb 
9 Hang Cleans 
1 Rope Climb 
6 Jerks 
1 Rope Climb

**Come join us for a fun Friday Night! Tomorrow at 5:30pm come to Recoil and complete 17.5 then cheer on your teammates, eat pizza, and drink beer! Let's close out this CrossFit Open with a BANG! Everyone is welcome! Come support and eat if you don't want to workout! 

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