March 24, 2017


It's FINALLY FRIDAY!!! Come hang out with us tonight and let's tackle 17.5! Pizza, Beer and Cheering will be provided at 5:30 till 7:30ish!!! The more the merrier! Bring whoever or whatever ya like! The CrossFit Open is OVER!!! 

Warm Up:
Bike 20 Calories 
Stretch and Foam Roll! 

For Time:
Row 5000m 

Rest 2 Min 

Run 1 Mile! 

Yeah Recovery! 

**Running Club meeting tomorrow 6:45am, then CrossFit workout 8am! Get your weekend started right with a little workout! 

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