March 25, 2017


Last night was so fun!!! Great work to everyone who did 17.5! That looked brutal and we are SO looking forward to trying it on Monday! 

Running Club meeting at 6:45am 

CrossFit Workout at 8am! 
It will be a partner wod! Come in early and maybe we can change some of this around?? 

For Time:
Sled Pull To End of Building and Back
17 Burpees 
20 Slam Balls (20/15#)
17 Burpees 
Farmer Carry End of Building and Back (KB's)
20 Wall Balls (20/14#)
17 Burpees 
20 Pull Ups 
17 Burpees 
 Sled Pull to End of Building and Back 

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