Last night was so fun!!! Great work to everyone who did 17.5! That looked brutal and we are SO looking forward to trying it on Monday!
Running Club meeting at 6:45am
CrossFit Workout at 8am!
It will be a partner wod! Come in early and maybe we can change some of this around??
Sled Pull To End of Building and Back
20 Slam Balls (20/15#)
Farmer Carry End of Building and Back (KB's)
20 Wall Balls (20/14#)
20 Pull Ups
Sled Pull to End of Building and Back