Monday

Anyone for some.... Thrusters!!!! :) 

Last CrossFit Open workout today! Great job to all who have kicked some butt on these rough WODS!

Warm Up:

2 Rounds 

Run 200m

12 Air Squats (hold plate out in front 15/10#)

10 Burpees 

10 Calories on Bike 

Practice some double Unders and Warm up your Thruster! The warmer you are the better for this workout! 

WOD:

17.5 

10 Rounds for time:

9 Thrusters (95/65#)

35 Double Unders 

**There is a 40 min cap! Plenty of time to get all 10 done! :) 

**Last week for "Miles for March!" Better get to running!!! T-shirts are in and we have extras if you want to buy one! They are super cute and $15! 

**Yoga/Mobility is Thursday!