Anyone for some.... Thrusters!!!! :)
Last CrossFit Open workout today! Great job to all who have kicked some butt on these rough WODS!
12 Air Squats (hold plate out in front 15/10#)
10 Calories on Bike
Practice some double Unders and Warm up your Thruster! The warmer you are the better for this workout!
10 Rounds for time:
9 Thrusters (95/65#)
35 Double Unders
**There is a 40 min cap! Plenty of time to get all 10 done! :)
**Last week for "Miles for March!" Better get to running!!! T-shirts are in and we have extras if you want to buy one! They are super cute and $15!
**Yoga/Mobility is Thursday!