Anyone else sore from those darn Thrusters??!! Holy cow!
Warm Up:
2 Rounds
Row 400m
20 Walking lunges
5 Inch worm Push Ups
Lift:
Clean and Jerk
8-5-3-3-3
**3 Must be touch and go, don't max if you aren't feeling it!
WOD:
AMRAP in 10 min
12 Hang Power Cleans (95/65#)
8 Push Ups
6 Burpee Box Jumps (24/20")
Rest 2 Min
2 Rounds
30 Sit Ups
30 Mountain Climbers (each leg)
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