March 29, 2017


Our competition is almost here!!! April 22nd is coming fast! If you aren't competing we will need some volunteers that day! Please talk to Nikki and we REALLY appreciate it! 

Warm Up:
Run 800m
2 Rounds 
10 PVC Overhead Squats 
10 Push Press (45/35#)

Overhead Squats 

For time:
Row 1000m
30 Wall Balls (20/14#)
Row 1000m
30 Pull Ups 

**Get those miles on the board! March is over in a few days! 
**Join us for yoga/Mobility tomorrow night 6pm! Workout at 5pm then stretch it out and cool it down at 6pm! 🙊

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