Our competition is almost here!!! April 22nd is coming fast! If you aren't competing we will need some volunteers that day! Please talk to Nikki and we REALLY appreciate it!
10 PVC Overhead Squats
10 Push Press (45/35#)
30 Wall Balls (20/14#)
30 Pull Ups
**Get those miles on the board! March is over in a few days!
**Join us for yoga/Mobility tomorrow night 6pm! Workout at 5pm then stretch it out and cool it down at 6pm! 🙊