Thursday

Yoga/Mobility tonight at 6pm! Going to be a fun class! 

Warm Up:

2 Rounds 

10 Tire Flips 

20 Walking Lunges (20/15# DB's)

15 Plank to Push Up 

Skill: 

Stretch it out!!! 

Foam rollers and Lacrosse Balls 

WOD:

6 Min to establish a 1 rep max Clean! (power or squat your choice) 

Rest 2 Min... Then 

With a running 9-minute clock
Burpees
Goblet Squats (53lb/35lb)
Kettlebell (KB) Swings (American) (53lb/35lb)
Box Overs (24in male/20in female)

**These are two of the workouts that will be in our competition on April 22nd! The Open is over so it's time to start practicing!