Yoga/Mobility tonight at 6pm! Going to be a fun class!
10 Tire Flips
20 Walking Lunges (20/15# DB's)
15 Plank to Push Up
Stretch it out!!!
Foam rollers and Lacrosse Balls
6 Min to establish a 1 rep max Clean! (power or squat your choice)
Rest 2 Min... Then
With a running 9-minute clock
Goblet Squats (53lb/35lb)
Kettlebell (KB) Swings (American) (53lb/35lb)
Box Overs (24in male/20in female)
**These are two of the workouts that will be in our competition on April 22nd! The Open is over so it's time to start practicing!