March 31, 2017


Say goodbye to March... and Hellloooo April! 

Warm Up:
Run 1 Mile 

10 Air Squats 
10 Back Extensions 

**Remember Friday is open gym! You are welcome to make up a workout, practice a lift or skill, or try the WOD listed below!

Nikki Is coaching 4, 5, 6pm today! Come hang our with her! 

40-30-20-10 Reps for time of:
Push Press (75/55#)
Calories on Assault Bike 
Deadlifts (135/95#)

5 Rounds for time:
Run 400m
21 Deadlifts (185/155#)

**Running Club meeting tomorrow 6:45am! Maybe we will just walk to Starbucks as a party for March being over! Then CrossFit WOD at 8am! 

No comments:

Post a Comment