Say goodbye to March... and Hellloooo April!
10 Air Squats
10 Back Extensions
**Remember Friday is open gym! You are welcome to make up a workout, practice a lift or skill, or try the WOD listed below!
Nikki Is coaching 4, 5, 6pm today! Come hang our with her!
40-30-20-10 Reps for time of:
Push Press (75/55#)
Calories on Assault Bike
5 Rounds for time:
21 Deadlifts (185/155#)
**Running Club meeting tomorrow 6:45am! Maybe we will just walk to Starbucks as a party for March being over! Then CrossFit WOD at 8am!