Friday

Say goodbye to March... and Hellloooo April! 

Warm Up:

Run 1 Mile 

10 Air Squats 

10 Back Extensions 

**Remember Friday is open gym! You are welcome to make up a workout, practice a lift or skill, or try the WOD listed below!

Nikki Is coaching 4, 5, 6pm today! Come hang our with her! 

WOD:

40-30-20-10 Reps for time of:

Push Press (75/55#)

Calories on Assault Bike 

Deadlifts (135/95#)

Or 

5 Rounds for time:

Run 400m

21 Deadlifts (185/155#)

**Running Club meeting tomorrow 6:45am! Maybe we will just walk to Starbucks as a party for March being over! Then CrossFit WOD at 8am!