Happy Saturday! Let's get a good workout in today... Anyone want to do MURPH????
APRIL FOOLS!! 😂😂😎😎😑
Running Club It's April but we can do a few miles or long walk to Starbucks! See you at 6:45a
CrossFit Workout 8am:
Partner Up:
"Liam"
For time:
Run 800 meters with a 45/25-lb. plate
100 toes-to-bars
155125-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45/25-lb. plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
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