Monday Monday Monday!
Winners of the Miles For March Running Challenge will be announced today!
Warm Up:
Row 400m
EMOM for 5 Min
10 Air Squats
5 Knee To Elbow
3 Pull Ups
Lift:
Deadlifts!
Is today your max day??
10-8-5-3-1-1-1
WOD:
With a 7 min running clock...
30 Shoulder-to-Overhead*
(115/75 – 75/45#)
AMRAP with the remaining time of:
3 Toes-to-Bar
3 Deadlifts, 205/145 – 165/115
6 Toes-to-Bar
6 Deadlifts, 205/145 – 165/115
9 Toes-to-Bar
9 Deadlifts, 205/145 – 165/115
30 Shoulder-to-Overhead*
(115/75 – 75/45#)
AMRAP with the remaining time of:
3 Toes-to-Bar
3 Deadlifts, 205/145 – 165/115
6 Toes-to-Bar
6 Deadlifts, 205/145 – 165/115
9 Toes-to-Bar
9 Deadlifts, 205/145 – 165/115
**The Festivus Games are getting closer and closer! We currently have 35 people signed up! Vendors include: Runners High, CocoNut Girl Ice Cream, Amwraps, Creative Caveman, and more! Looking forward to a great day! Now it's YOUR job to practice these workouts!!
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