Tuesday

You made it to Tuesday! Monday ✅

Warm Up:

2 Rounds 

Run 200m 

10 Slam Balls (15/10#)

10 Push Ups 

Lift:

Shoulder Press 

5-5-3-2-2 

WOD:

Happy Birthday Caitlyn! Hope it's a great day! 

3 Rounds for time of:

27 Burpees 

27 Front Squats (95/65#) 

27 Kettlebell Swings (53/35#)

27 Cal Row