April 5, 2017


Need a good jump rope for double unders??? Check this out... rxsmartgear
follow the chart below to find your perfect length for your height! 

There been a rumor of "Abs for April..." This should help
Warm Up:
3 Rounds 
20 Sit Ups 
20 Russian Twist (25/15#)
1 Min Plank

Muscle Up Practice... or Double Under Practice... 
You won't get better unless you put in the work! 

AMRAP in 10 min of:
10 HSPU 
15 Walking Lunges (45/25#)
*hold plate overhead

Rest 2 Min 

AMRAP in 10 Min of:
10 Pull Ups 
15 Box Jumps (24/20")
**RX+ sub pull ups for 5 Bar Muscle Ups :) 

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