Need a good jump rope for double unders??? Check this out... rxsmartgear
follow the chart below to find your perfect length for your height!
There been a rumor of "Abs for April..." This should help
Warm Up:
3 Rounds
20 Sit Ups
20 Russian Twist (25/15#)
1 Min Plank
Skill:
Muscle Up Practice... or Double Under Practice...
You won't get better unless you put in the work!
WOD:
AMRAP in 10 min of:
10 HSPU
15 Walking Lunges (45/25#)
*hold plate overhead
Rest 2 Min
AMRAP in 10 Min of:
10 Pull Ups
15 Box Jumps (24/20")
**RX+ sub pull ups for 5 Bar Muscle Ups :)
No comments:
Post a Comment