April 6, 2017


Bikini Season is right around the corner... how's your diet?? And by "diet" we don't mean starve yourself for a week... Nutrition is a lifestyle... Cut back on sugar for 2 weeks and see how your body feels! 

Warm Up:
Group Stretch then.. 
Run 800m
Broad jumps &a Sled pulls! 

Practice Hang Power Snatch 

3 ROUnds for time of:
150ft Bear Crawl 
10 Plyo Push Ups (25/15#)
6 Power Clean  (135/95#)

**Yoga/Mobility Tonight 6pm! Workout at 5, stretch it out at 6! 

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