Thursday

Bikini Season is right around the corner... how's your diet?? And by "diet" we don't mean starve yourself for a week... Nutrition is a lifestyle... Cut back on sugar for 2 weeks and see how your body feels! 

Warm Up:

Group Stretch then.. 

Run 800m
Broad jumps &a Sled pulls! 

Lift:

Practice Hang Power Snatch 

WOD:

3 ROUnds for time of:

150ft Bear Crawl 

10 Plyo Push Ups (25/15#)

6 Power Clean  (135/95#)

**Yoga/Mobility Tonight 6pm! Workout at 5, stretch it out at 6!