Friday

FIRDAY!!! Remember it can be open gym ... or you can try this little devil!
Running club meeting 6:45am! 

Warm Up:

2 Rounds 

20 Cal Assault Bike 

2 Wall Climbs 

Run 200

10 Jumping Pull Ups 

WOD:

For Time: (30 Min CAP) 

100 Double Unders

90 Walking Lunges 

80 Push Press (45/35#)

70 Sit Ups  

60 Mountain Climbers (each leg) 

50 Burpees 

40 Pull Ups 

30 Thrusters (45/35#)

20 Knee To Elbow 

10 Ring Dips 

**How Nichole felt about 17.5 :)