April 8, 2017


Who's up for some Saturday Fun! 

Running club meeting at 6:45am for a little stroll... 

CrossFit Workout at 8am! 

Partner Workout for time:

"343 Reps"
100 Deadlifts (145/115#)
100 Power Cleans (95/65#)
100 Ground To Overhead (75/55#)
43 Burpees 

**Just come in, don't look at the WORKOUTS and Cherry Pick! 

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