April 10, 2017


The Easter Bunny is on his way! Sunday is Easter! 

Warm Up:
Run 800m
2 Rounds 
10 Squats 
15 Sit Ups 
10 Back Ext 

500m Rowing Sprint! 
3 attempts, record fastest time 

30-20-10 Reps for time of:
DB Thrusters (35/25#)
Toes to Bar 

**We are just two weeks away from our Festivus Competition! Any of our athletes registered need to be doing the competition workouts at least twice this week and next! You can sub our workout out or try two a days! Talk to Nikki and Rob!

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