Monday

The Easter Bunny is on his way! Sunday is Easter! 

Warm Up:

Run 800m

2 Rounds 

10 Squats 

15 Sit Ups 

10 Back Ext 

Skill:

500m Rowing Sprint! 

3 attempts, record fastest time 

WOD:

30-20-10 Reps for time of:

DB Thrusters (35/25#)

Toes to Bar 

**We are just two weeks away from our Festivus Competition! Any of our athletes registered need to be doing the competition workouts at least twice this week and next! You can sub our workout out or try two a days! Talk to Nikki and Rob!