April 11, 2017

Tuesday

Who doesn't love dumbbells!?? 

Warm Up:
Row 800m
2 Rounds 
10 Tire Flips 
10 Burpee Broad Jumps 

Lift:
Deadlifts 
8-5-3-3-3 

WOD:
AMRAP in 15min 
15 GHD Sit Ups 
15 DB Snatches (40/30
2 Rope Climbs 

Rest 2 Min 

50 Wall Balls (20/14#) :) 


**Yoga/Mobility is Thursday 6pm! We have had some AWESOME turn outs lately! Let's keep it up! 
**New tanks, shirts, and hats are being designed... can't wait to get them to you! 

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