Who doesn't love dumbbells!??
Row 800m
2 Rounds
10 Tire Flips
10 Burpee Broad Jumps
Lift:
Deadlifts
8-5-3-3-3
WOD:
AMRAP in 15min
15 GHD Sit Ups
15 DB Snatches (40/30
2 Rope Climbs
Rest 2 Min
50 Wall Balls (20/14#) :)
**Yoga/Mobility is Thursday 6pm! We have had some AWESOME turn outs lately! Let's keep it up!
**New tanks, shirts, and hats are being designed... can't wait to get them to you!
No comments:
Post a Comment