Wednesday

Happy Wednesday! Mobility tomorrow 6pm! 

Warm Up:

2 Rounds 

30 Mountain Climbers 

10 Straight leg Deadlifts (KB 35/26#)

10 Straight Leg Raises (hanging from pull up bar) 

Lift:

Push Press (remember feet CAN'T leave the floor! 

10-8-8-8 (75/55)(85/65)(95/75)(105/85#)

WOD:

4 Rounds for time:

30 Double Unders 

10 Plyo Push Ups (25/10# plates)

30 Weighted Walking Lunges (db's 30/20#)
  *Must walk, and dumbbells down to the side 

Row 500m

3 Rounds 

1 min plank 

30 Sit Ups 

**Monday we will NOT have 5am class! All other classes are normal!