April 12, 2017


Happy Wednesday! Mobility tomorrow 6pm! 

Warm Up:
2 Rounds 
30 Mountain Climbers 
10 Straight leg Deadlifts (KB 35/26#)
10 Straight Leg Raises (hanging from pull up bar) 

Push Press (remember feet CAN'T leave the floor! 
10-8-8-8 (75/55)(85/65)(95/75)(105/85#)

4 Rounds for time:
30 Double Unders 
10 Plyo Push Ups (25/10# plates)
30 Weighted Walking Lunges (db's 30/20#)
  *Must walk, and dumbbells down to the side 

Row 500m

3 Rounds 
1 min plank 
30 Sit Ups 

**Monday we will NOT have 5am class! All other classes are normal!

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