Thursday

It's Yoga/Mobility Night! Workout at 4 or 5pm then stretch it out at 6pm! 

Warm Up:

2 Rounds 

10 Calories Assault Bike 

15 Air Squats 

5 Inch Worm to Push Up 

Stretch! 

Recovery day!

WOD:

For Time:

2 Mile Run (yes, you can do it, just walk/jog if you need to) 

Rest 3-5 min.

3 Rounds
15 Deadlifts (135/95#)
10 Pull Ups 

*Don't let the run scare you, you can break it up to 800's if you need!! 

**Join us Saturday for our Easter Egg WOD!!! 

**Monday there is NO 5 am class! See you at 6am!