April 14, 2017


Easter Egg Workout tomorrow 8am! Running club we will see you at 6:45a
Warm Up:
Row 500m
3 Rounds 
4 knee to elbow-toes to bar- pull up 
10 Shoulder Press (45/35#) strict 

Back Squats 
10-10-10-10 Pause Squats 

3 Rounds for time of:
9 Snatch (75/55#)
15 Box Jumps (24/20")
21 Calories Assault Bike 
Run 400m 

***Monday there is NO 5am Class!!! All other classes are normal! 
***Festivus Games Competition is Next Saturday then 22nd, we are closed that day due to the comp, come watch and support your friends!! 9am-3pm! Vendors, food, and FUN!! 

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