Easter Egg Workout tomorrow 8am! Running club we will see you at 6:45a
4 knee to elbow-toes to bar- pull up
10 Shoulder Press (45/35#) strict
10-10-10-10 Pause Squats
3 Rounds for time of:
9 Snatch (75/55#)
15 Box Jumps (24/20")
21 Calories Assault Bike
***Monday there is NO 5am Class!!! All other classes are normal!
***Festivus Games Competition is Next Saturday then 22nd, we are closed that day due to the comp, come watch and support your friends!! 9am-3pm! Vendors, food, and FUN!!