Friday

Easter Egg Workout tomorrow 8am! Running club we will see you at 6:45a

Warm Up:

Row 500m

3 Rounds 

4 knee to elbow-toes to bar- pull up 

10 Shoulder Press (45/35#) strict 

Lift:

Back Squats 

10-10-10-10 Pause Squats 

(115/75#)

WOD:

3 Rounds for time of:

9 Snatch (75/55#)

15 Box Jumps (24/20")

21 Calories Assault Bike 

Run 400m 

***Monday there is NO 5am Class!!! All other classes are normal! 

***Festivus Games Competition is Next Saturday then 22nd, we are closed that day due to the comp, come watch and support your friends!! 9am-3pm! Vendors, food, and FUN!!