April 21, 2017


So excited! Festivus Games is TOMORROW!!!! 9am-3pmish... come watch and cheer!!! Vendors, food, and workouts! WOO!! 

***Reminder there is NO AFTERNOON CLASSES TODAY! We need to set up for the comp! 

Warm Up:
2 rounds 
Row 400m
20 Walking Lunges
 15 Back Ext
15 Air Squats 

Run 400m
21 KB Swings (53/35#)
12 Pull Ups 

**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45! Come check it out!

No comments:

Post a Comment