Friday

So excited! Festivus Games is TOMORROW!!!! 9am-3pmish... come watch and cheer!!! Vendors, food, and workouts! WOO!! 

***Reminder there is NO AFTERNOON CLASSES TODAY! We need to set up for the comp! 

Warm Up:

2 rounds 

Row 400m

20 Walking Lunges

 15 Back Ext

15 Air Squats 

WOD:

"Helen" 

Run 400m

21 KB Swings (53/35#)

12 Pull Ups 

**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45! Come check it out!