April 20, 2017


Happy April 20th 🙊😎
Warm Up:
Row 400m
EMOM for 5 Min
5 Burpee Pull Ups
5 Knee to Elbow

Run 1 Mile
Row 1000m
50 Double Unders
50 Sit Ups

**Light day for anyone doing the competition this Saturday! Also, make sure to grab whatever warm up gear you need for WOD!
**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45! Come check it out! 

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