Wednesday

Have you gotten your new Recoil Shirt or Hat yet?? Hurry only a few left! 

Count down is on... Festivus Games is Saturday! 

Warm Up:

2 Rounds
Assault Bike 20 Cal
15 Sit Ups
150ft Bear Crawl

Lift:
Deadlift
5-5-5-5


WOD:
3 Rounds for time:
10 Box Jumps (24/20")
15 Thrusters (95/65#)
Run 400m

**I bet our athletes are getting nervous!!!! Try those workouts one more time, then it's light day Thursday and recovery/stretching Friday!
**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45! Come check it out!