April 18, 2017


I can't wait to have some Coconut Girl Ice Cream Saturday at the Competition! Come check out all the cool vendors, Runners High, Quest Nutrition, Creative Caveman, Amwraps, Fit Kings, Nutrishop,  and more!!! 

Run 800m
2 Rounds 
10 Push Ups 
10 Jumping Pull Ups 

Who has the farthest broad jump???? Ohhhh SNAP!  Challenge Time!

9-15-21 Reps for time of:
Cal Row
Power Snatch (115/75#)

Rest 2 Min 

3 Rounds 
15 GHD Sit Ups 
10 Ring Dips 
2 Rope Climbs 

**I bet our athletes are getting nervous!!!! Try those workouts one more time, then it's light day Thursday and recovery/stretching Friday!
**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45! Come check it out! 

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