No 5am class Today! All other classes normal!
5 Days until the Festivus Games!!! This Saturday is going to be great! Hope you can all come watch and cheer everyone on!
10 Jump Squats
3-3-2-2-2 Warm up well with light weight
30 Hang Cleans (115/75#)
30 Clean and Jerks (115/75#)
30 Jerks (115/75#)
**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45