April 17, 2017


No 5am class Today! All other classes normal! 
5 Days until the Festivus Games!!! This Saturday is going to be great! Hope you can all come watch and cheer everyone on!
Warm Up:
Row 600m
2 Rounds 
10 Burpees 
10 Jump Squats 

Overhead Squat
3-3-2-2-2  Warm up well with light weight 

30 Hang Cleans (115/75#)
Run 400m
30 Clean and Jerks (115/75#)
Run 400m
30 Jerks (115/75#)

**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45 

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