No 5am class Today! All other classes normal!
5 Days until the Festivus Games!!! This Saturday is going to be great! Hope you can all come watch and cheer everyone on!
Warm Up:
Row 600m
2 Rounds
10 Burpees
10 Jump Squats
Lift:
Overhead Squat
3-3-2-2-2 Warm up well with light weight
WOD
30 Hang Cleans (115/75#)
Run 400m
30 Clean and Jerks (115/75#)
Run 400m
30 Jerks (115/75#)
**Due to our competition Saturday, we will NOT be having afternoon classes Friday. Saturday we will not have 8a class, competition starts at 9am! Athlete Check in 7:45
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