It's the WEEKEND!!!
Nikki coaches this afternoon, come lift and hang out!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
20 Russian Twist (15/10# slam ball)
WOD:
AMRAP in 18 min :)
Bear Crawl 200ft
15 Thrusters (75/55#)
20 Pull Ups
15 Clean and Jerks (95/65#)
20 Pull Ups
15 Deadlifts (135/95#)
200ft Bear Crawl
**Running club meeting 6:45 tomorrow morning! Then CrossFit workout 8am!
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