Mobility/Yoga Tonight 6pm! See you there!
Warm Up:
Run 200m
Bike 20 Calories
15 Back Ext
Lift:
Back Squat
10-8-8-8-10
*Start light and work up to heavy last two sets!
WOD:
3 Rounds for time of:
15 Burpee Box Jumps (24/20")
20 Wall Balls (14/10#)
25 Kettlebell Swings (53/35#)
30 Double Unders
**Tomorrow afternoon Nikki is coaching! Come hang out and lift or make up a workout!
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