April 26, 2017


Tomorrow is Yoga/Mobility 6pm! Work on that flexibility to hit higher lift numbers! 

Warm Up:
Over/Under Rowing! 
5 Rounds 
150m Row 
**anything over or under 150m you pay in KB swings between each round! 

Hip Flexor Stretches

No Time for Today's Workout :)
See if you can do...
10 Rope Climbs
 Run 400m
10 Rope Climbs
50 Sit Ups

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