Tomorrow is Yoga/Mobility 6pm! Work on that flexibility to hit higher lift numbers!
Warm Up:
Over/Under Rowing!
5 Rounds
150m Row
**anything over or under 150m you pay in KB swings between each round!
Skill:
Hip Flexor Stretches
WOD:
No Time for Today's Workout :)
See if you can do...
10 Rope Climbs
Run 400m
10 Rope Climbs
50 Sit Ups
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