April 25, 2017

Tuesday

Happy Tuesday!! 

Warm Up:
Run 800m
3 Rounds 
15 Sit Ups 
40 Mountain Climbers (tot)
10 Push Ups 

Lift:
Deadlift
10-10-10-10 
(115/75) (135/95) (155/115) (185/135) 

WOD:
As Many Reps as Possible in 20 min
100 DB Snatches (40/25#) (alternating arms) 
80 Calorie Row 
60 Burpees (jump over Dumbbell) 
40 Bar Muscle Ups 
*(pull Ups if you don't have muscle ups) 



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  1. UnknownApril 25, 2017 at 6:29 AM

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