Holy Cannoli!!! Saturday was SO FUN!!! What an awesome competition! Congrats to all our athletes who kicked some butt!
20 Air Squats
100ft Bear Crawl
100ft Burpee Broad Jumps
Warm those shoulders up well!!
AMRAP in 20 min of:
25 Toes to Bar
50 Double unders
15 Squat cleans*
*1st rnd, 2nd rnd, 3rd rnd, 4th rnd, 5th rnd)
(75/55#, 95/65#, 115/75#, 125/85, 135/95)
**Huge Thank you to all the volunteers and judges this weekend! Couldn't have had such an awesome day without you guys!!!