Happy Tuesday!!
Run 800m
3 Rounds
15 Sit Ups
40 Mountain Climbers (tot)
10 Push Ups
Lift:
Deadlift
10-10-10-10
(115/75) (135/95) (155/115) (185/135)
WOD:
As Many Reps as Possible in 20 min
100 DB Snatches (40/25#) (alternating arms)
80 Calorie Row
60 Burpees (jump over Dumbbell)
40 Bar Muscle Ups
*(pull Ups if you don't have muscle ups)
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