Happy Friday!
Warm Up:
Run 800m
2 Rounds
30 Russian Twist (15/10#)
10 Push Ups
5 Negative Push Ups
6 Plank to Push Up
WOD:
Run 200m
15 Pull Ups
15 Power Cleans (95/65#)
Run 200m
15 Knee To Elbow
15 Hang Squat Cleans (95/65#)
Run 200m
15 Toes To Bar
15 Clean and Jerks (96/65#)
**Running club tomorrow?? 6:45am Then CrossFit workout at 8am!
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