May 11, 2017

Thursday

Yoga/Mobility Tonight 6pm! Give it a try and work on those sore muscles!! 

Warm Up:
EMOM for 6 min 
5 Burpees 
8 Slam Balls (15/10#)

Skill:
Farmer Carry Practice :)

WOD:
For Time: (25 min cap)
50-40-30-20-10 Reps of:
Wall Balls (14/10#)
Box Jumps (24/20")


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